Chicken, Zucchini, and Prosciutto
4
15 min
0 min
4.77 / personnes
15 min
0 min
4.77 / personnes
Ingrédients
4
Blancs de poulet
4
Pincée
Sel
4
Pincée
Poivre noir
2
CaS
Huile d'olives
8
Tranches de jambon cru
3
Courgettes - petites
1
Gousse d'ail
1
Citron jaune
Détail de la recette
Directions
Heat oven to 400° F.
Season the chicken with ¼ teaspoon each of the salt and pepper.
Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
Cook the chicken for 2 minutes per side.
Transfer the chicken to the oven and roast for 8 minutes.
Meanwhile, in a second skillet, over medium heat, heat the remaining oil.
Cook the prosciutto until crisp, 1 to 2 minutes per side.
Transfer to a plate.
Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.
Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss.
Divide among the plates
Valeurs nutritionnelles moyennes par personne
Energie | 1 656.66 kJ / 395.44 kCal | ||
Matières grasses | 16.79 g | dont saturés | 2.12 g |
Glucides | 6.09 g | dont sucres | 5.28 g |
Fibres | 2.37 g | ||
Protéines | 52.87 g | ||
Sodium | 985.34 mg |
Source : http://www.realsimple.com/food-recipes/browse-all-recipes/chicken-zucchini-prosciutto