Pork Tenderloin with Sautéed Apples and Leeks
25 min
15 min
4.35 / personnes
Heat broiler, with rack set 4 inches from heat.
On a broilerproof rimmed baking sheet, rub pork with 1 tablespoon oil; generously season with salt and pepper.
Broil, until pork registers 145 degrees F on an instant-read thermometer, 12 to 14 minutes.
Transfer to a plate, cover loosely with aluminum foil, and let rest, 10 minutes (temperature will rise about 5 degrees F as it sits).
Meanwhile, in a large skillet, heat remaining tablespoon oil over medium. Add leeks and fennel seeds; cook, stirring occaionally, until leeks are tender, about 6 minutes. Add apples, and cook, tossing, until just beginning to soften, 3 to 4 minutes. Remove from heat; stir in honey and vinegar, and season with salt and pepper. Thinly slice pork, and serve with apples and leeks.
Energie | 2 939.44 kJ / 700.64 kCal | ||
Matières grasses | 29.74 g | dont saturés | 8.89 g |
Glucides | 27.70 g | dont sucres | 19.59 g |
Fibres | 3.55 g | ||
Protéines | 79.86 g | ||
Sodium | 266.92 mg |