Salade repas aux pois chiches et au thon | Ricardo  

4
15 min
15 min
5.14 / personnes

{
"name": "Salade repas aux pois chiches et au thon ",
"author": {
"@type": "Person",
"name": "Ricardocuisine"
},
"image": "https://images.ricardocuisine.com/services/recipes/5092.jpg",
"datePublished": "2011-06-21T12:34:21-0400",
"prepTime": "PT15M",
"cookTime": "PT15M",
"recipeIngredient": [
"oignon",
"poivron rouge",
"gousses d'ail",
"huile d'olive",
"vinaigre de vin rouge",
"sirop d'érable",
"pois chiches",
"roquette",
"concombres libanais",
"thon dans l'huile",
"sel et poivre"
],
"recipeInstructions": [
{
"@type": "HowToSection",
"name": "",
"itemListElement": [
{
"@type": "HowToStep",
"text": "Dans une casserole, attendrir l'oignon, le poivron et l'ail dans l'huile.
Saler et poivrer.
Ajouter le vinaigre, le sirop d'érable et laisser réduire de moitié.
Ajouter les pois chiches et poursuivre la cuisson doucement environ 5 minutes en remuant fréquemment.
Rectifier l'assaisonnement."
},
{
"@type": "HowToStep",
"text": "Répartir la roquette et le concombre dans quatre assiettes.
Garnir avec la préparation aux pois chiches et des morceaux de thon.
Poivrer."
}
]
}
],
"recipeYield": "3 à 4 portions",
"aggregateRating": {
"@type": "AggregateRating",
"ratingValue": 5,
"ratingCount": 26,
"bestRating": "5",
"worstRating": "1"
},
"nutrition": {
"@type": "NutritionInformation",
"calories": "400 calories"
},
"description": "Recette de Ricardo de Salade repas aux pois chiches et au thon ",
"recipeCategory": "Entrées",
"keywords": "recettes de salade, salade, recettes de semaine, recettes végétariennes, recettes santé, pois chiches, thon, salade repas, salade repas aux pois chiches et au thon, recettes de salade repas aux pois chiches et au thon",
"totalTime": "PT30M",
"review": [
{
"@type": "Review",
"datePublished": "2018-07-09T14:10:45-0400",
"description": "Première fois et sûrement pas la dernière.
Léger et vite fait.",
"author": {
"@type": "Person",
"name": "Denise M."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 4
}
},
{
"@type": "Review",
"datePublished": "2018-05-20T12:58:33-0400",
"description": "Excellente salade!",
"author": {
"@type": "Person",
"name": "Audrey V."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2017-11-18T11:07:16-0500",
"description": "C'était bon, mais sans plus.",
"author": {
"@type": "Person",
"name": "Claudia L."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 3
}
},
{
"@type": "Review",
"datePublished": "2017-05-03T21:55:58-0400",
"description": "Toute la famille a adoré!",
"author": {
"@type": "Person",
"name": "julie v."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2017-03-17T14:06:16-0400",
"description": "excellente",
"author": {
"@type": "Person",
"name": "Claudette B."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2015-11-19T16:12:25-0500",
"description": "Vraiment délicieux !",
"author": {
"@type": "Person",
"name": "Stéphanie S."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2015-06-23T19:32:18-0400",
"description": "Délicieux,j'ai pris du saumon n'ayant pas de thon sous la main.La prochaine je prendrai du thon.",
"author": {
"@type": "Person",
"name": "Carole F."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2015-02-13T18:17:44-0500",
"description": "Excellent au lieu de la roquette j ai utilise un mel de salade deja fait.",
"author": {
"@type": "Person",
"name": "Josée T."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2014-08-12T17:31:10-0400",
"description": "-Un peu d'origan et un peu de fromage râpé pour le goût.
-Reste de tomates en dés essorées.
-Cette recette contient du sirop d'érable que j'ai omis vu l'ajout de tomates.
-Bonne idée d'ajouter de la roquette en présentation: malheureusement il m'en manquait.
-Merci pour ce bel outil de travail !",
"author": {
"@type": "Person",
"name": "Sylvie C."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 5
}
},
{
"@type": "Review",
"datePublished": "2014-07-28T13:20:45-0400",
"description": "Très bonne!",
"author": {
"@type": "Person",
"name": "johanne t."
},
"reviewRating": {
"@type": "Rating",
"ratingValue": 4
}
}
],
"video": [],
"@context": "http://schema.org",
"@type": "Recipe"
}
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